I talked about my monthly performance yesterday; three things related and didn't do quite well is all about my health.
- I didn't get enough sleep
- I didn't eat consistent low crab
- I didn't cook my meals.
I have slightly improved my sleeping habit and rest more, but I believe I need to put in more effort to sleep well, but due to my work and trying to build products, sometimes it's tough to strike a balance on this.
Low carb diet, I been into LCHF diet ( Keto diet ) for some time, I think it is a diet that suits me, but it's a bit hard for me to do both intermittent fasting and LCHF at the same time. I did some changes for the past two weeks, I fast for my dinner instead of my breakfast, it seems like more effective, but it becomes harder for me to skip carb for breakfast. I still trying to work on this; this again needs some way to strike a balance.
For keto diet, it is recommended to cook my meals, it's ok for me to cook something light like eggs, but that's my limit. I can't handle meats or more fancy materials, and since I don't cook often, it's hard to keep all the vegetables and meats fresh.
I have been trying hard to build positive habits this year, this is the first time I give up a habit I try to develop, but I have done some consideration, and I find it no point to continue forcing myself for this. I m not good with it, and it doesn't give me much satisfaction, it's tough to force myself to continue to grind on this.